Foolproof Ways to Control Stuttering

An effective speaker is someone who can speak fluently without any trace of mumbling, rattling, and stuttering. If you speak well, people perceive you as a smart, charismatic person. On the other hand, if you often stutter and cannot express yourself clearly when you speak, people see you as an incompetent and weak person. Between the two kinds of speakers, which would you rather be? Of course, anyone would choose to be a fluent speaker.

However, as much as you would like to be flawless when you speak, there are times when anxiety and nervousness get the better of you. Sometimes as you speak, your tongue seems to trip itself over no matter how hard you try not to stutter. Don’t worry, it is possible to overcome this speech problem if you know the ways to control it. 

If stuttering has become more of a habit than an exception to you, here are the steps you can take to curb that habit:

1. Create a mental picture of what you are going to say. 

People who frequently stutter fail to visualize the words they intend to say before they start to speak. Worse, most of them have no idea what to say exactly and how to express it verbally. 

If you try to picture in your mind what you wish to say, then it will be a lot easier for you to find the right words to use to convey your message. It would be better if you practice visualizing the letters of the word you are going to say as you speak.

2. Perform an aural visualization.

Practice speaking the words you usually find difficult to pronounce. That way, you make it more comfortable for you to speak those particular words. Let your brain hear the words you are going to say. This mental exercise helps you get used to speaking the words that typically cause you to stutter. Stutterers who perform the exercise successfully get more confident when they speak.

3. Avoid pressuring yourself too much.

The more you pressure yourself to speak fluently, the higher your chances of stumbling when you speak. It is because you increase your anxiety and stress when you are pressured, causing you to stutter. Stressing out yourself won’t do you any good—just relax and you will soon get the hang of it.

4. Speak more slowly.

The problem with many stutterers is that they speak very fast and forget to breathe before they start speaking. Take a deep breath before you speak and feel the rhythm of every word that comes out. Speaking too fast can lead to more stammering. So speak in a moderate pace so that you will stutter less often and will be understood by your listener.

5. Speak as though you are singing.

Try this: when you speak, do it in a singing way. Do you feel how much easier it is to speak that way? It is because people tend to stutter less when they sing. So why not use that technique to minimize your stuttering?
